Oil Free Wok-Roast chicken

One fine day , my father enthusiastically told us that he will prepare a very special chicken today with no oil. Although my father happens to be a good cook, my mother was very sceptical with the no oil part.

When my father was done cooking , the dish looked like a masterpiece and we couldn’t stop licking our fingers on the dining table.


I swear by that recipe now also, when guests are coming over for dinner or a party. So here goes the recipe for you guys :

Ingredients for 2 people:

  1. 500 gms chicken
  2. 500 gms onion
  3. 2-3 green chillies, depending on your palate
  4. 300 ml hot and sweet tomato ketchup.
  5. Salt and Pepper


  1. Cut onions in half. If they are too big, cut into 4 pieces.
  2. Wash the chicken and pat dry.
  3. Heat a kadhai.
  4. Put the chicken, chillies and onions together in the kadhai.
  5. Add some salt ,stir once and cover.
  6. Keep it covered and let the chicken cook in the water released from itself and the onions.
  7. Once the chicken is cooked properly, remove the cover and let the water dry, by increasing the flame. But ensure that it doesn’t stick to the bottom.
  8. Once the water dries up, pour around 200 ml of the hot and sweet tomato ketchup and stir continuously.
  9. Taste it, and put more ketchup if you want.
  10. Your roast chicken is ready.

It is best served with some Pulao.


2 thoughts on “Oil Free Wok-Roast chicken

  1. I tried the oil free kadhai chicken and I must thank you for introducing this amazing healthy version of kadhai chicken.. Everyone loved it.. Looking forward for more and now you inspire me to share my stories and recipes as well.. Lots of love and luck.. 😘

    Liked by 1 person

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